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Gram flour Pancake – Egg less
I like to keep track of carbs, protein and vegetable servings in every family meal, besides making it colorful and interesting for my 2-year-old. When those servings comes up with these savory...
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Multi Grain Roti ~ Multi Grain Flat Bread
Pulka ( whole wheat tortillas with out oil) is everyday meal in my home and that is why I wanted to make them more nutritious by adding different flours. You don’t need to add exact measurement or type...
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Egg Drop Soup with Vegetables
Egg drop soup is traditionally a Chinese soup but has been modified by different regions of people to suit their taste. Soup is prepared by dropping the beaten egg into boiling broth and hence the name...
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Wheat Rava (Ravva) Idly ~ Bulgar Wheat Idly
Low fat, steam cooked Idly is a famous breakfast option in most of the South Indian homes. Protien rich urad dal mixed with High Carb Rice rava get along very well to make fluffy white Idlies. In my...
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Turkey Patties ~ Turkey Muttilu
Making these turkey patties is simple and all the ingredients are simple regular Indian spices. Based on our preference we can make them as either appetizer or burger or pita sandwich. I mentioned...
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Whole Wheat Rotis with extra fiber and protein
Roti made with whole wheat flour is one of the healthy diets in India and is also a staple food in northern India. Whole wheat flour contain good amount of dietary fiber which helps to reduce...
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Barley Adai ~ Barley Dosa
Adai is a dosa made with mixed dals, rice and spices. I was introduced to this name very recently from my Tamil friends. From last couple of years, I used to make Dosa with Urad dal, Chana dal, Mung...
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